In the family pool
In the family pool Swimming is useful at any age About the benefits of swimming are well documented. If you want to lose weight, relieve stress and just to cheer yourself up, then swimming will…

Read more...

How to breathe correctly when Behe
Many do not know, but proper breathing is a very important aspect of every workout, whether it be running or performing any physical exercise. In addition, proper breathing not only performs the function of increasing…

Read more...

Preparation for the study of sperm
A study ordered by Your doctor. The purpose of the study is to objectively evaluate Your reproductive function. To obtain reliable results, You need to prepare yourself for undertaking this study. Disposable containers for the…

Read more...

Physical activity and heart

The scientific work of doctors

Yet the Roman poet Horace advocated “race for life”. “From a significant portion of diseases you can get rid of correct breathing, regular work, generally any kind of physical movements.

Movement is life,” wrote Voltaire. The reason for the increased number of functional disorders of the nervous system and circulatory system scientists believe lack of exercise is the reduction of motor activity of modern man. And therefore one of the important factors of the effectiveness of prevention and treatment of coronary heart disease are active in the movement – the lessons of physical culture and sports. Using physical activity, measured depending on the age and state of health, you can get significant health benefits.

In Ancient Greece and Rome exercise treated warnambool the treatment of many diseases. Ancient scholar Herodotus, among the pupils of which were listed and the “father of medicine” Hippocrates, argued that the origin of all diseases are based on the error in the food and physical activity. A favorite recipe of Herodotus in the treatment of many diseases was to walk. However, I must say that even then, it was known that increased physical activity not useful for everyone. So, in his writings, Hippocrates reproached Herodotus that assigned them therapeutic walk (route with a total length of 18 kilometers) from Athens to Megara caused the deaths of several of his patients, suffering from fever.

Modern science has clear data about the value and nature of the exercise, shows the healthy and patients with various diseases and coronary heart disease in particular. In daily physical training a minimum should include 10-15 minutes of morning hygienic gymnastics, 30 minutes before and 30 minutes after work, 30 minutes walk before bedtime.

Very useful for the person class skiing, skating, Biking, Hiking, hunting, fishing.

Due to the physical exercise wholly the heart, improves elasticity of blood vessels, reduces cholesterol level in the blood. All this hinders the development in the body of atherosclerotic changes. Physical exercise increases the anti-wasserchemie properties of blood and, therefore, prevent the formation inside the blood vessels clot – a blood clot. However, be aware that physical exercise in patients with coronary heart disease causes more drastic changes in the circulatory system than healthy people. This is especially true for the elderly who often do not tolerate physical tension and therefore must always remember about his reasonable dosing. As a means of combating the physical inactivity is the author of the popular book “Race for life”, Gilmore suggested 15 years ago a special kind of running at a slow pace – Jogging. Hardly classes “run for life” should be considered the idea of modernity; the priority can be given to an ancient Roman poet of the Fifth Horace, the utterance of which are etched through the ages: “If I do not run, while healthy, have to run, when they get sick”.

A significant spread of Jogging received among the elderly and patients with signs of coronary heart disease. The feasibility of such method of training the physiological systems of the body and enhance its protective properties can be considered quite justified. Surveillance specialists in physical culture for patients of middle and old age, engaged in the health groups, are in favor of slow running. There is usually a need to warn beginners to enthusiasts from the uncontrolled passions “run from a heart attack”. Necessary preliminary medical examination and doctor’s recommendations. With tendency to hypertension after running slow there has been a marked increase in blood pressure. Patients with ischemic heart disease should be especially careful to pick up the amount of exercise and Jogging only under the guidance of a practitioner in the health groups.

Jogging has turned out to be favorable indirect effect. Statistics from the National centre for disease control in Atlanta (USA) shows that 81% of men and 75% of women who were previously heavy smokers, quit due to health run this harmful habit. Usually workout Jogging begins with a five minute warm-up all exercises. Distance mileage at a slow pace – from 100 to 300 meters during the first months. Running alternates with a ten-minute walk. The pace varies depending on the reaction of the cardiovascular system: the target heart rate should not exceed the baseline by more than 50-60%.