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How to quit Smoking without gaining weight?

How to quit Smoking without gaining weight?

Is it true that when you quit Smoking, better?

Unfortunately, this claim is quite valid reasons. Quitting Smoking can really provoke weight gain and there are quite objective reasons. The fact that the usual dose of nicotine in the body is not supplied and this increases the feeling of hunger. Nicotine hunger is very similar to conventional, and therefore a former smoker tries to drown it in extra meals. Our brain is designed in such a way that the area responsible for hunger, pleasure and any dependencies are in close proximity to each

other. Therefore, the food saturation slightly dulls the nicotine hunger.

This is the main reason for the appearance of extra pounds in those Continue reading

Morning exercises physical exercises

Morning exercises physical exercises

In General form activities include: planning of the training process, acquiring the necessary knowledge, finding Finance for the purchase of sports uniforms, equipment, training places for training, and finally medical examination. What should be the correct exercise of the morning physical exercises?

Take “adopted” two forms of recovery process: daily morning exercise and two or three evening a week (or maybe more convenient for you morning or afternoon) physical exercise.

Planning sessions will consist of a selection of exercises and their sequence, determine the number of rational repetition, selection charge time and training, but also in determining the content and time works on all the other above mentioned elements of the organization.

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