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A healthy lifestyle is the key to longevity and well-being

Our world is rapidly improving, quality of life improves and people can afford much more than before. 20 years ago a cell phone was a luxury, and now every advanced student has a pic. Manufacturers have hit us with goods that were once scarce, the shelves are groaning with the abundance of imported and domestic products, a huge part of the population moved on expensive imported cars.

And improvements are observed not only in the sphere of production. Russian society has become more relaxed. No one is trying to declare the mythical freedom, effectively standing on a tank in front of the main administrative building of the country. Political clowns of course remained, but the Russians have become more indifferent to their statements and the revolution was definitely not planned. Many Russians have the opportunity to conduct their business, universal statistics Continue reading

Chinese gymnastics Zigun

In various historical and cultural traditions of the many peoples that inhabit our earth has the idea of some universal life substance, known under such names as Chi, Ojas, pneuma, prana, the “world ether” etc.

There are many different styles of qigong, which is easy to learn even a written guide, but get the result in this case is achieved by mandatory daily workouts

From the point of view of an ordinary person described below actions defy logic, and from the standpoint of the practice of the qigong practitioner learns to see and feel through the palms, as they are the projections of the cerebral hemispheres

Drink water in the form of sacred crane Continue reading

Proper breathing is to breathe correctly while running while running

Proper breathing while running. Ghetto Workout

Good day, it is a fascinating topic, which is called proper breathing while running . After reading this article you will learn how to breathe correctly, and also know a good way how to get rid of negative thoughts and to receive pleasure. This article will focus on the movement Ghetto Workout. Ghetto Workout involves a variety of strength exercises on the horizontal bar and parallel bars, but the present direction is directed to the freedom of choice, so if you want to include in your workout running, that you cannot deny is not one of the people living on Earth. But if you decide to go Jogging, you have to remember about proper breathing while

running .

Many people use running to lose weight. This is a wonderful way to reduce weight. However, when running, especially at the first attempt, people start to suffocate, and consider it a strong tension of the body, which promotes weight loss. But actually, when a person gasps – this means that his body Continue reading

Proper breathing is to breathe correctly while running while running
Proper breathing while running. Ghetto Workout Good day, it is a fascinating topic, which is called proper breathing while running . After reading this article you will learn how to…

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Interview with Nadezhda Langerman
Fitness instructor Nadezhda Langerman:"Any activity - it's great!" Hope Langerman fitness instructor Sports boom is sweeping the world. Every few months in Vladivostok opens new fitness clubs, health clubs and…

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Exercise GAK-squats
  Unlike conventional sit-UPS, hook – squats work much better quads and aiming to "iron" them to the side. Because of this, this exercise is used not only to increase…

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