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Diet Ksenia Sobchak

“Socialite” and quite a popular TV presenter Ksenia Sobchak always in sight. And if her behavior is very often satisfactory, then the figure can only envy. Is there a special diet Ksenia Sobchak? Following the approval of the Xenia, maintain good form she is helped by regular exercise and nutrition in Shelton.

Regular physical activity

According to Xenia, sport should be a part of life. And even if at first,

this process does not cause violent delight, over time the body will get used to physical activity and not be able to do.

The Xenia is engaged in a gym at least 3-4 times a week under the guidance of a personal trainer. In addition, she loves to walk on a mountain bike, does not neglect skiing and snowboarding, considering that outdoor activities much more efficient. Most importantly, says Ksenia, exercising regularly, avoiding “shock”, and purely Continue reading

The benefits of swimming during pregnancy

The useful benefits of swimming during pregnancy for the mother?

For the mother the benefits of swimming during pregnancy is obvious. First, swimming helps to develop all muscle groups, including those muscles that will be involved during childbirth (the muscles of the abdomen, perineum, pelvis and pelvic floor). As noted by midwives, professional swimmer, as well as those who just attended swimming lessons during the pregnancy, give birth easier and faster, the risk of breaking is less. Yes and wear all the time growing tummy will become easier if the back muscles will be strengthened!

Secondly, swimming encourages relaxation, helps to get rid of back pain, back pain, swelling and varicose veins. The spine is stretched in water, the load on it is reduced and, accordingly, they leave pain. Even mothers who have a threatened miscarriage due to overexertion of the muscles of the abdomen, doctors specially recommend Continue reading

The beneficial properties of ginger

Ginger: useful properties of the magic root

This miraculous root became widely known in Russia only recently, when the fashion is firmly and permanently entered Japanese cuisine with a commitment to natural and medicinal products. Used as a spicy and zesty seasonings to sushi and rolls, pickled ginger was of genuine interest, and when the information about what properties of ginger are truly unique, and it became a welcome guest in food and beverages progressive Housewives. Although the nutritional value is not the only plus of this product.

The history of the “horned root”

It is believed that the name ginger originates from the word singabera that the ancient Indian language of Sanskrit is translated as “horned root”. Useful features Continue reading

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