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The time of recovery of skeletal muscle after exercise

Bodybuilding. How fast to build muscle?!

About the blog

I went from simple pitching to the champion of Ukraine on bodybuilding and decided to create a blog. on which you will be able to share accumulated over 22 years of experience in bodybuilding .

The time of recovery of skeletal muscle after exercise

After a while, I sometimes re-read your posts. When it comes to fresh thought or if I decide. something’s not finished, I’m updating and upgrading. So this article considered incomplete and decided to add. In the scientific wilds will not go.

This information will be especially useful for bodybuilders straight.

The recovery time of the muscles in bodybuilding – this is one of the most important factors in muscle growth. As you know, muscles do not grow during training. and during the rest and recovery. Even if you follow all the rules of bodybuilding workouts, without sufficient time to recover all your efforts will be wasted.

Everyone who started bodybuilding, Continue reading

How to choose a trainer for doma

About simulators heard every. But where did this name? In English there is the word “to train” – to train. This word is quite aptly describes what the trainers that are training and training devices in order to develop the skeletal muscles and a variety of motor functions of the body.

There are two types of simulators :

Cardio

Power

Every person is aware that the benefit of physical activity is undoubtedly there. And the first thing that comes to mind is the person who wants to get in shape, – is buy some universal simulator and to build muscle, in the comfort of their home. But what if you bought the trainer is just gathering dust somewhere in a corner of the room, it is useless taking up living space? One reason may be that you have not seen the expected results or do you just not like to engage in home activities.

How to choose Continue reading

Proper breathing is to breathe correctly while running while running

Proper breathing while running. Ghetto Workout

Good day, it is a fascinating topic, which is called proper breathing while running . After reading this article you will learn how to breathe correctly, and also know a good way how to get rid of negative thoughts and to receive pleasure. This article will focus on the movement Ghetto Workout. Ghetto Workout involves a variety of strength exercises on the horizontal bar and parallel bars, but the present direction is directed to the freedom of choice, so if you want to include in your workout running, that you cannot deny is not one of the people living on Earth. But if you decide to go Jogging, you have to remember about proper breathing while

running .

Many people use running to lose weight. This is a wonderful way to reduce weight. However, when running, especially at the first attempt, people start to suffocate, and consider it a strong tension of the body, which promotes weight loss. But actually, when a person gasps – this means that his body Continue reading

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