sports

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Exercise GAK-squats

 

Unlike conventional sit-UPS, hook – squats work much better quads and aiming to “iron” them to the side. Because of this, this exercise is used not only to increase the mass of the quadriceps, but also to hone the lateral thigh muscle, it allows you to be much more distinct separation between the quadriceps and hamstrings.

GAK – squats is essential for people engaged in the long jump, the height,

Jogging, volleyball, soccer and other team sports.

The technique of the exercise

Stand in the SJC – trainer. Substitute your shoulders under the upper rollers and firmly press the back to the support. Feet spread shoulder width apart, feet out slightly forward, so that they were closer to the upper edge of the platform (they should be located at a distance Continue reading

How to choose a trainer for doma

About simulators heard every. But where did this name? In English there is the word “to train” – to train. This word is quite aptly describes what the trainers that are training and training devices in order to develop the skeletal muscles and a variety of motor functions of the body.

There are two types of simulators :

Cardio

Power

Every person is aware that the benefit of physical activity is undoubtedly there. And the first thing that comes to mind is the person who wants to get in shape, – is buy some universal simulator and to build muscle, in the comfort of their home. But what if you bought the trainer is just gathering dust somewhere in a corner of the room, it is useless taking up living space? One reason may be that you have not seen the expected results or do you just not like to engage in home activities.

How to choose Continue reading

In the family pool

In the family pool

Swimming is useful at any age

About the benefits of swimming are well documented. If you want to lose weight, relieve stress and just to cheer yourself up, then swimming will help to solve all these problems. Those who have not turned in your schedule a regular trip to the pool, it is worth considering. But if you can’t swim, it does not mean what to do in the pool you have nothing. Maybe it’s time to start to learn? Once the material on active and healthy leisure “Home” prepared an overview of urban basins in

different parts of the city. Recall that for swimming you will need to undergo a medical examination and obtain a certificate of health.

Sports complex “Olympic”

Schedule: weekdays from 7 to 22 hours, in the weekend from 10 to 22 hours.

Cost: adults-200 rubles per hour to 17 hours, 250 RUB/hour after 17 hours and weekends. For children 150 rubles/hour, up to 10 years 80 rubles per hour. Individual Continue reading

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