size

The time of recovery of skeletal muscle after exercise

Bodybuilding. How fast to build muscle?!

About the blog

I went from simple pitching to the champion of Ukraine on bodybuilding and decided to create a blog. on which you will be able to share accumulated over 22 years of experience in bodybuilding .

The time of recovery of skeletal muscle after exercise

After a while, I sometimes re-read your posts. When it comes to fresh thought or if I decide. something’s not finished, I’m updating and upgrading. So this article considered incomplete and decided to add. In the scientific wilds will not go.

This information will be especially useful for bodybuilders straight.

The recovery time of the muscles in bodybuilding – this is one of the most important factors in muscle growth. As you know, muscles do not grow during training. and during the rest and recovery. Even if you follow all the rules of bodybuilding workouts, without sufficient time to recover all your efforts will be wasted.

Everyone who started bodybuilding, Continue reading

Faster recovery

Summary of the article

The recovery of the body after stress

Usually after a severe and prolonged physical and emotional stress the entire human body, especially the muscles get strong overload and stress, restoring to it’s original physical form and emotional tone going on for quite a while.

Athletes have only 2 outlets or wait for full muscle recovery forces of the organism . and not to interfere in this process. Or use quick methods to restore the body and muscles to help your body to recover . and thus to be able to do more and achieve greater results.

Naturally in conditions of tough competition in the field of sports and sports technology, the athletes just have to resort to various methods of accelerated muscle recovery, and who wants to feel pain or discomfort in the muscles for a long period of time.

Also, all of these methods will help to quickly restore your nervous system, and not just from sports exertion, but mental, and even from nervous exhaustion Continue reading

Cross-country skiing - Training in the summer
Many beginners believe that the major events in the life of a skier starts from the day when the snow falls. However, it is not. Reading the Chapter on training,…

...

How to breathe correctly when Behe
Many do not know, but proper breathing is a very important aspect of every workout, whether it be running or performing any physical exercise. In addition, proper breathing not only…

...

A healthy lifestyle and fitness
Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and "overdose" of…

...