human

Chinese gymnastics Zigun

In various historical and cultural traditions of the many peoples that inhabit our earth has the idea of some universal life substance, known under such names as Chi, Ojas, pneuma, prana, the “world ether” etc.

There are many different styles of qigong, which is easy to learn even a written guide, but get the result in this case is achieved by mandatory daily workouts

From the point of view of an ordinary person described below actions defy logic, and from the standpoint of the practice of the qigong practitioner learns to see and feel through the palms, as they are the projections of the cerebral hemispheres

Drink water in the form of sacred crane Continue reading

Recovery. Funds from fatigue. Your path to health and beauty

 

After active muscular activity in man inevitably there is an exhaustion, which is a physiological mechanism,

protect the body against overvoltage and enhancing health in the future.So at the end of the workout to be afraid of fatigue not necessary, especially since the workouts without fatigue does not happen. It is important only to the degree consistent with wasted effort.

Fight fatigue help a proper balanced diet, regular drink, relaxation and

quality rest after a workout, as well as short sleep in the middle of the day.

The degree of fatigue and the recovery rate are determined by complex interacting factors, main of which are:

– the nature and the intensity and amount Continue reading

Faster recovery

Summary of the article

The recovery of the body after stress

Usually after a severe and prolonged physical and emotional stress the entire human body, especially the muscles get strong overload and stress, restoring to it’s original physical form and emotional tone going on for quite a while.

Athletes have only 2 outlets or wait for full muscle recovery forces of the organism . and not to interfere in this process. Or use quick methods to restore the body and muscles to help your body to recover . and thus to be able to do more and achieve greater results.

Naturally in conditions of tough competition in the field of sports and sports technology, the athletes just have to resort to various methods of accelerated muscle recovery, and who wants to feel pain or discomfort in the muscles for a long period of time.

Also, all of these methods will help to quickly restore your nervous system, and not just from sports exertion, but mental, and even from nervous exhaustion Continue reading

Proper breathing is to breathe correctly while running while running
Proper breathing while running. Ghetto Workout Good day, it is a fascinating topic, which is called proper breathing while running . After reading this article you will learn how to…

...

How to breathe correctly when Behe
Many do not know, but proper breathing is a very important aspect of every workout, whether it be running or performing any physical exercise. In addition, proper breathing not only…

...

Cross-country skiing - Training in the summer
Many beginners believe that the major events in the life of a skier starts from the day when the snow falls. However, it is not. Reading the Chapter on training,…

...