Organism adaptation to physical loads and stresses

This section of the website devoted to the mechanism of adaptation of organism to physical stress and stress situations, the use of this adaptation and its chemical “mediators” for the prevention and treatment of noncommunicable diseases, which represent an open challenge to modern medicine. Here is a totally wide open view of stress-limiting systems of the organism and it is shown that with the help of metabolites of these systems and their synthetic analogues can be successfully alerted diverse stress damage the body – from ulcerative lesions of the gastric mucosa to cardiac arrhythmia and ventricular fibrillation in myocardial infarction.

In the last century the structure of morbidity and mortality in developed countries has changed fundamentally . Infectious diseases, with the exception of some viral diseases, were removed on the second plan, and most importantly the place was taken by cancer, coronary heart disease, hypertension, ulcers disease stomach and duodenal ulcers, mental illness, Continue reading

Interview with Nadezhda Langerman

Fitness instructor Nadezhda Langerman:”Any activity – it’s great!”

Hope Langerman

fitness instructor

Sports boom is sweeping the world. Every few months in Vladivostok opens new fitness clubs, health clubs and beauty, gyms, sports and dance Studio. At the moment 2GIS has 63 fites club, 11 yoga studios, 51 dance Studio and 9 swimming pools. In connection with this sports activity, we decided to speak with the Hope that Langerman, fitness instructor and personal trainer at

women’s fitness club ’s Fitness Lady”.

Hope, please tell us how long You exercise?

From my early childhood. As soon as I turned 3 years old, my parents took me to the section of rhythmic gymnastics. Then 5 years I studied ballet. In 15 years was fond of volleyball and played Continue reading

Faster recovery

Summary of the article

The recovery of the body after stress

Usually after a severe and prolonged physical and emotional stress the entire human body, especially the muscles get strong overload and stress, restoring to it’s original physical form and emotional tone going on for quite a while.

Athletes have only 2 outlets or wait for full muscle recovery forces of the organism . and not to interfere in this process. Or use quick methods to restore the body and muscles to help your body to recover . and thus to be able to do more and achieve greater results.

Naturally in conditions of tough competition in the field of sports and sports technology, the athletes just have to resort to various methods of accelerated muscle recovery, and who wants to feel pain or discomfort in the muscles for a long period of time.

Also, all of these methods will help to quickly restore your nervous system, and not just from sports exertion, but mental, and even from nervous exhaustion Continue reading

Recovery. Funds from fatigue. Your path to health and beauty
  After active muscular activity in man inevitably there is an exhaustion, which is a physiological mechanism, protect the body against overvoltage and enhancing health in the future.So at the…


How to choose a trainer for doma
About simulators heard every. But where did this name? In English there is the word "to train" – to train. This word is quite aptly describes what the trainers that…


Walnut. Useful properties. Treatment. Application
In my blog I want to write a series of articles about nuts. We all love them, often buy and apply. I have many recipes as using nuts, you can…