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Endurance tennis player

It is important to know!

Endurance is the quality that allows to maintain the necessary level of performance for a long time tennis player at all levels of training. Fatigue is the cause not only a decrease in the efficiency of the motor functions, but also reduce the concentration of attention, which entails technical and tactical errors. The endurance is of great importance for the overall strengthening of the body, because it reduces the risk of cardiovascular diseases and respiratory diseases. There are two types of endurance –

aerobic and anaerobic. Aerobic endurance – the ability to perform physical activity in a usual mode of delivery of oxygen by the body. Anaerobic endurance – the ability of a prolonged doing work in conditions of oxygen deficiency.

Under endurance generally refers to “physical and psychological ability of the athlete to fight fatigue”. While in tennis endurance plays a special role.

During the match the players using the entire endurance of your body, perform infinite dashes in fighting Continue reading

Elliptical trainer for weight loss rules of use for trainings and tips

How effective is an elliptical trainer for weight loss – this question still exists a lot of conflicting views. In the end, it all comes down to how you use this training machine. When on the ellipsoid, as with other physical exercise for dropping excess weight, it is important to consider several key points, without which all your efforts will be wasted, and the advice and recommendations of specialists seem far from the truth, is not benefiting.

First, for weight loss, including using the elliptical trainer, you must burn more calories than you consume. Of course, any movement leads to loss of calories. But if you are right after a workout, rush to the fridge and begin to destroy the sandwiches, the chances of weight reduction is very small. Continue reading

The beneficial properties of ginger

Ginger: useful properties of the magic root

This miraculous root became widely known in Russia only recently, when the fashion is firmly and permanently entered Japanese cuisine with a commitment to natural and medicinal products. Used as a spicy and zesty seasonings to sushi and rolls, pickled ginger was of genuine interest, and when the information about what properties of ginger are truly unique, and it became a welcome guest in food and beverages progressive Housewives. Although the nutritional value is not the only plus of this product.

The history of the “horned root”

It is believed that the name ginger originates from the word singabera that the ancient Indian language of Sanskrit is translated as “horned root”. Useful features Continue reading

Diet Ksenia Sobchak
"Socialite" and quite a popular TV presenter Ksenia Sobchak always in sight. And if her behavior is very often satisfactory, then the figure can only envy. Is there a special…

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Sleep is a healthy body!
People need to sleep well not only before any important event, every day each of us needs to be strong and healthy sleep, as this depends directly on the health…

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Elliptical trainer for weight loss rules of use for trainings and tips
How effective is an elliptical trainer for weight loss – this question still exists a lot of conflicting views. In the end, it all comes down to how you use…

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