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Walnut. Useful properties. Treatment. Application

In my blog I want to write a series of articles about nuts. We all love them, often buy and apply. I have many recipes as using nuts, you can maintain your health. I hope they will be helpful to you. Today the talk will be about the walnut.

From the ancient Greeks along with important mathematical discoveries, alphabet and performing arts, came to us and walnuts. Hence the name, although in fact their home is Small and Central Asia. The Greeks themselves did not initially appreciated the useful properties of nuts and used them for dyeing fabrics. Well, now walnut — it is an integral ingredient of many dishes. Besides this delicacy has a beneficial effect on our body.

Walnut — perhaps the most wonderful thing that nature has created. In the plant world on the totality of useful things he has no equal.

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The time of recovery of skeletal muscle after exercise

Bodybuilding. How fast to build muscle?!

About the blog

I went from simple pitching to the champion of Ukraine on bodybuilding and decided to create a blog. on which you will be able to share accumulated over 22 years of experience in bodybuilding .

The time of recovery of skeletal muscle after exercise

After a while, I sometimes re-read your posts. When it comes to fresh thought or if I decide. something’s not finished, I’m updating and upgrading. So this article considered incomplete and decided to add. In the scientific wilds will not go.

This information will be especially useful for bodybuilders straight.

The recovery time of the muscles in bodybuilding – this is one of the most important factors in muscle growth. As you know, muscles do not grow during training. and during the rest and recovery. Even if you follow all the rules of bodybuilding workouts, without sufficient time to recover all your efforts will be wasted.

Everyone who started bodybuilding, Continue reading

The beneficial properties of ginger

Ginger: useful properties of the magic root

This miraculous root became widely known in Russia only recently, when the fashion is firmly and permanently entered Japanese cuisine with a commitment to natural and medicinal products. Used as a spicy and zesty seasonings to sushi and rolls, pickled ginger was of genuine interest, and when the information about what properties of ginger are truly unique, and it became a welcome guest in food and beverages progressive Housewives. Although the nutritional value is not the only plus of this product.

The history of the “horned root”

It is believed that the name ginger originates from the word singabera that the ancient Indian language of Sanskrit is translated as “horned root”. Useful features Continue reading

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