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How to quit Smoking without gaining weight?

How to quit Smoking without gaining weight?

Is it true that when you quit Smoking, better?

Unfortunately, this claim is quite valid reasons. Quitting Smoking can really provoke weight gain and there are quite objective reasons. The fact that the usual dose of nicotine in the body is not supplied and this increases the feeling of hunger. Nicotine hunger is very similar to conventional, and therefore a former smoker tries to drown it in extra meals. Our brain is designed in such a way that the area responsible for hunger, pleasure and any dependencies are in close proximity to each

other. Therefore, the food saturation slightly dulls the nicotine hunger.

This is the main reason for the appearance of extra pounds in those Continue reading

Adaptation of the respiratory system to physical activity

Emergency medicine

The focus of adaptive changes in the respiratory system in its most General form can be reduced to finding the most perfect forms of regulation during muscular work. This search is completed with a high efficiency during low-intensity work, provide aerobic (oxygen) energy sources.

Respiration in terms of relative muscular rest in the vast majority of children of school age bears the cost of civilization” — prolonged sitting at a Desk, school Desk limits the mobility of the chest. Breathing becomes

shallow, shallow. Wellness, the value of such physiological respiration is small. The situation worsens when the child breathes through the mouth. The nose in this case is not fulfilling its bactericidal functions. The air is cleaned from dust particles, and at a low temperature and does not doubt. The subsequent chain of events completes the vicious circle: inflammatory processes in the nasopharynx doing breathing through KOs impossible or extremely difficult.

School-age children know practically nothing about the so-called Continue reading

Walnut. Useful properties. Treatment. Application
In my blog I want to write a series of articles about nuts. We all love them, often buy and apply. I have many recipes as using nuts, you can…

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The time of recovery of skeletal muscle after exercise
Bodybuilding. How fast to build muscle?! About the blog I went from simple pitching to the champion of Ukraine on bodybuilding and decided to create a blog. on which you…

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Cross-country skiing - Training in the summer
Many beginners believe that the major events in the life of a skier starts from the day when the snow falls. However, it is not. Reading the Chapter on training,…

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