body

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Sleep is a healthy body!

People need to sleep well not only before any important event, every day each of us needs to be strong and healthy sleep, as this depends directly on the health and mood. Sleep is an important part of our life, so it is impossible to disregard all of its components. What you need to do to sleep comfortably, are there any ways to improve sleep quality?

Be sure to consider the design of the bedroom that you should be comfortable, calm and comfortable. Create a ritual that will be carried out before bedtime, it promotes a reflex that helps to sleep. Of course,

sometimes it’s hard to throw away the negative thoughts out of my head, but still try to do it. Stress are frequent companions of our life, but do not let them destroy the dream. Drink mint tea or a drink from Melissa, these herbs are perfectly calm the nervous system and are beneficial Continue reading

A healthy lifestyle and fitness

Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and “overdose” of various extreme beauty treatments are the reason for the weakening of immunity, the existence of numerous colds, and permanent injuries.

The impact of unhealthy fitness and weight loss. Excessive efforts in this area and an inappropriate lifestyle can cause your weight loss program will not work.

Fitness and your mode

First of all, does not add health intense exercise if you systematically do not get enough sleep. The doctors of the University of Rhode island has shown that out of 100 people sleeping only 5 hours a day almost 80% of struggling unsuccessfully with weight loss, although attend intensive cardio and even do strength Continue reading

Proper breathing is to breathe correctly while running while running

Proper breathing while running. Ghetto Workout

Good day, it is a fascinating topic, which is called proper breathing while running . After reading this article you will learn how to breathe correctly, and also know a good way how to get rid of negative thoughts and to receive pleasure. This article will focus on the movement Ghetto Workout. Ghetto Workout involves a variety of strength exercises on the horizontal bar and parallel bars, but the present direction is directed to the freedom of choice, so if you want to include in your workout running, that you cannot deny is not one of the people living on Earth. But if you decide to go Jogging, you have to remember about proper breathing while

running .

Many people use running to lose weight. This is a wonderful way to reduce weight. However, when running, especially at the first attempt, people start to suffocate, and consider it a strong tension of the body, which promotes weight loss. But actually, when a person gasps – this means that his body Continue reading

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In the family pool
In the family pool Swimming is useful at any age About the benefits of swimming are well documented. If you want to lose weight, relieve stress and just to cheer…

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The time of recovery of skeletal muscle after exercise
Bodybuilding. How fast to build muscle?! About the blog I went from simple pitching to the champion of Ukraine on bodybuilding and decided to create a blog. on which you…

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The time of recovery of skeletal muscle after exercise
Bodybuilding. How fast to build muscle?! About the blog I went from simple pitching to the champion of Ukraine on bodybuilding and decided to create a blog. on which you…

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