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Elliptical trainer for weight loss rules of use for trainings and tips

How effective is an elliptical trainer for weight loss – this question still exists a lot of conflicting views. In the end, it all comes down to how you use this training machine. When on the ellipsoid, as with other physical exercise for dropping excess weight, it is important to consider several key points, without which all your efforts will be wasted, and the advice and recommendations of specialists seem far from the truth, is not benefiting.

First, for weight loss, including using the elliptical trainer, you must burn more calories than you consume. Of course, any movement leads to loss of calories. But if you are right after a workout, rush to the fridge and begin to destroy the sandwiches, the chances of weight reduction is very small. Continue reading

In the family pool

In the family pool

Swimming is useful at any age

About the benefits of swimming are well documented. If you want to lose weight, relieve stress and just to cheer yourself up, then swimming will help to solve all these problems. Those who have not turned in your schedule a regular trip to the pool, it is worth considering. But if you can’t swim, it does not mean what to do in the pool you have nothing. Maybe it’s time to start to learn? Once the material on active and healthy leisure “Home” prepared an overview of urban basins in

different parts of the city. Recall that for swimming you will need to undergo a medical examination and obtain a certificate of health.

Sports complex “Olympic”

Schedule: weekdays from 7 to 22 hours, in the weekend from 10 to 22 hours.

Cost: adults-200 rubles per hour to 17 hours, 250 RUB/hour after 17 hours and weekends. For children 150 rubles/hour, up to 10 years 80 rubles per hour. Individual Continue reading

Sedentary work swollen legs, back pain, tips, exercise for sedentary work –

Today, more and more physical labor is replaced by mental, active work comes sessile. And no matter how they say that the work in the office much easier physically hard work, it is not. Here and the doctors confirm that sedentary work in offices is fraught with many dangers to the human body. So many people know that someone with a sedentary job, swollen legs, back pain, and tips, exercise for sedentary work to help try to give.

What are the dangers of a sedentary job?

So, if your work excludes active operation, but involves serious mental and nervous loads, you face the following diseases:

• osteochondrosis of the cervical spine and cervico-thoracic radiculitis;

• poor circulation of the brain, neuritis Continue reading

In the family pool
In the family pool Swimming is useful at any age About the benefits of swimming are well documented. If you want to lose weight, relieve stress and just to cheer…

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Organism adaptation to physical loads and stresses
This section of the website devoted to the mechanism of adaptation of organism to physical stress and stress situations, the use of this adaptation and its chemical "mediators" for the…

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Interview with Nadezhda Langerman
Fitness instructor Nadezhda Langerman:"Any activity - it's great!" Hope Langerman fitness instructor Sports boom is sweeping the world. Every few months in Vladivostok opens new fitness clubs, health clubs and…

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