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How to choose a trainer for doma
About simulators heard every. But where did this name? In English there is the word "to train" – to train. This word is quite aptly describes what the trainers that are training and training devices…

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Proper breathing is to breathe correctly while running while running
Proper breathing while running. Ghetto Workout Good day, it is a fascinating topic, which is called proper breathing while running . After reading this article you will learn how to breathe correctly, and also know…

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Morning exercises physical exercises
Morning exercises physical exercises In General form activities include: planning of the training process, acquiring the necessary knowledge, finding Finance for the purchase of sports uniforms, equipment, training places for training, and finally medical examination.…

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Method PSV

The method of Continuous Hidden training and physical Influence on the body (PSV)

A simple Way to Lead a healthy lifestyle without changing your lifestyle

The method of Continuous Hidden training and physical Influence on the body (PSV) is a system enhancement of natural physical activity (Snow ) for healing the body. PSV is a natural method of healing the body and the author’s system of physical therapy . Back pain and joint pain, varicose veins and cellulite on the legs, swelling and cramps, excess weight, shortness of breath, heart problems and blood vessels. All this and

thousands of other ailments and health problems and appearance are the consequences of a sedentary lifestyle . the result of lack of exercise . necessary for the health of each person. Modern man, being constantly under time pressure, feeling the fatigue from the huge psychological overload, as a rule, has no ability, effort, time and desire to visit the gym, to provide themselves with even the most minimal physical exertion, without which the human your body to work normally.

Exercise for the health of the PSV method will allow Continue reading

How to quit Smoking without gaining weight?

How to quit Smoking without gaining weight?

Is it true that when you quit Smoking, better?

Unfortunately, this claim is quite valid reasons. Quitting Smoking can really provoke weight gain and there are quite objective reasons. The fact that the usual dose of nicotine in the body is not supplied and this increases the feeling of hunger. Nicotine hunger is very similar to conventional, and therefore a former smoker tries to drown it in extra meals. Our brain is designed in such a way that the area responsible for hunger, pleasure and any dependencies are in close proximity to each

other. Therefore, the food saturation slightly dulls the nicotine hunger.

This is the main reason for the appearance of extra pounds in those Continue reading

Adaptation of the respiratory system to physical activity

Emergency medicine

The focus of adaptive changes in the respiratory system in its most General form can be reduced to finding the most perfect forms of regulation during muscular work. This search is completed with a high efficiency during low-intensity work, provide aerobic (oxygen) energy sources.

Respiration in terms of relative muscular rest in the vast majority of children of school age bears the cost of civilization” — prolonged sitting at a Desk, school Desk limits the mobility of the chest. Breathing becomes

shallow, shallow. Wellness, the value of such physiological respiration is small. The situation worsens when the child breathes through the mouth. The nose in this case is not fulfilling its bactericidal functions. The air is cleaned from dust particles, and at a low temperature and does not doubt. The subsequent chain of events completes the vicious circle: inflammatory processes in the nasopharynx doing breathing through KOs impossible or extremely difficult.

School-age children know practically nothing about the so-called Continue reading

Morning exercises physical exercises

Morning exercises physical exercises

In General form activities include: planning of the training process, acquiring the necessary knowledge, finding Finance for the purchase of sports uniforms, equipment, training places for training, and finally medical examination. What should be the correct exercise of the morning physical exercises?

Take “adopted” two forms of recovery process: daily morning exercise and two or three evening a week (or maybe more convenient for you morning or afternoon) physical exercise.

Planning sessions will consist of a selection of exercises and their sequence, determine the number of rational repetition, selection charge time and training, but also in determining the content and time works on all the other above mentioned elements of the organization.

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