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Faster recovery
Summary of the article The recovery of the body after stress Usually after a severe and prolonged physical and emotional stress the entire human body, especially the muscles get strong overload and stress, restoring to…

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Cross-country skiing - Training in the summer
Many beginners believe that the major events in the life of a skier starts from the day when the snow falls. However, it is not. Reading the Chapter on training, you probably have learned that…

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The beneficial properties of ginger
Ginger: useful properties of the magic root This miraculous root became widely known in Russia only recently, when the fashion is firmly and permanently entered Japanese cuisine with a commitment to natural and medicinal products.…

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Sedentary work swollen legs, back pain, tips, exercise for sedentary work –

Today, more and more physical labor is replaced by mental, active work comes sessile. And no matter how they say that the work in the office much easier physically hard work, it is not. Here and the doctors confirm that sedentary work in offices is fraught with many dangers to the human body. So many people know that someone with a sedentary job, swollen legs, back pain, and tips, exercise for sedentary work to help try to give.

What are the dangers of a sedentary job?

So, if your work excludes active operation, but involves serious mental and nervous loads, you face the following diseases:

• osteochondrosis of the cervical spine and cervico-thoracic radiculitis;

• poor circulation of the brain, neuritis Continue reading

The benefits of swimming during pregnancy

The useful benefits of swimming during pregnancy for the mother?

For the mother the benefits of swimming during pregnancy is obvious. First, swimming helps to develop all muscle groups, including those muscles that will be involved during childbirth (the muscles of the abdomen, perineum, pelvis and pelvic floor). As noted by midwives, professional swimmer, as well as those who just attended swimming lessons during the pregnancy, give birth easier and faster, the risk of breaking is less. Yes and wear all the time growing tummy will become easier if the back muscles will be strengthened!

Secondly, swimming encourages relaxation, helps to get rid of back pain, back pain, swelling and varicose veins. The spine is stretched in water, the load on it is reduced and, accordingly, they leave pain. Even mothers who have a threatened miscarriage due to overexertion of the muscles of the abdomen, doctors specially recommend Continue reading

The beneficial properties of ginger

Ginger: useful properties of the magic root

This miraculous root became widely known in Russia only recently, when the fashion is firmly and permanently entered Japanese cuisine with a commitment to natural and medicinal products. Used as a spicy and zesty seasonings to sushi and rolls, pickled ginger was of genuine interest, and when the information about what properties of ginger are truly unique, and it became a welcome guest in food and beverages progressive Housewives. Although the nutritional value is not the only plus of this product.

The history of the “horned root”

It is believed that the name ginger originates from the word singabera that the ancient Indian language of Sanskrit is translated as “horned root”. Useful features Continue reading

A healthy lifestyle is the key to longevity and well-being

Our world is rapidly improving, quality of life improves and people can afford much more than before. 20 years ago a cell phone was a luxury, and now every advanced student has a pic. Manufacturers have hit us with goods that were once scarce, the shelves are groaning with the abundance of imported and domestic products, a huge part of the population moved on expensive imported cars.

And improvements are observed not only in the sphere of production. Russian society has become more relaxed. No one is trying to declare the mythical freedom, effectively standing on a tank in front of the main administrative building of the country. Political clowns of course remained, but the Russians have become more indifferent to their statements and the revolution was definitely not planned. Many Russians have the opportunity to conduct their business, universal statistics Continue reading

Chinese gymnastics Zigun

In various historical and cultural traditions of the many peoples that inhabit our earth has the idea of some universal life substance, known under such names as Chi, Ojas, pneuma, prana, the “world ether” etc.

There are many different styles of qigong, which is easy to learn even a written guide, but get the result in this case is achieved by mandatory daily workouts

From the point of view of an ordinary person described below actions defy logic, and from the standpoint of the practice of the qigong practitioner learns to see and feel through the palms, as they are the projections of the cerebral hemispheres

Drink water in the form of sacred crane Continue reading