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Elliptical trainer for weight loss rules of use for trainings and tips

How effective is an elliptical trainer for weight loss – this question still exists a lot of conflicting views. In the end, it all comes down to how you use this training machine. When on the ellipsoid, as with other physical exercise for dropping excess weight, it is important to consider several key points, without which all your efforts will be wasted, and the advice and recommendations of specialists seem far from the truth, is not benefiting.

First, for weight loss, including using the elliptical trainer, you must burn more calories than you consume. Of course, any movement leads to loss of calories. But if you are right after a workout, rush to the fridge and begin to destroy the sandwiches, the chances of weight reduction is very small. Continue reading

The benefits of swimming during pregnancy

The useful benefits of swimming during pregnancy for the mother?

For the mother the benefits of swimming during pregnancy is obvious. First, swimming helps to develop all muscle groups, including those muscles that will be involved during childbirth (the muscles of the abdomen, perineum, pelvis and pelvic floor). As noted by midwives, professional swimmer, as well as those who just attended swimming lessons during the pregnancy, give birth easier and faster, the risk of breaking is less. Yes and wear all the time growing tummy will become easier if the back muscles will be strengthened!

Secondly, swimming encourages relaxation, helps to get rid of back pain, back pain, swelling and varicose veins. The spine is stretched in water, the load on it is reduced and, accordingly, they leave pain. Even mothers who have a threatened miscarriage due to overexertion of the muscles of the abdomen, doctors specially recommend Continue reading

A healthy lifestyle is the key to longevity and well-being

Our world is rapidly improving, quality of life improves and people can afford much more than before. 20 years ago a cell phone was a luxury, and now every advanced student has a pic. Manufacturers have hit us with goods that were once scarce, the shelves are groaning with the abundance of imported and domestic products, a huge part of the population moved on expensive imported cars.

And improvements are observed not only in the sphere of production. Russian society has become more relaxed. No one is trying to declare the mythical freedom, effectively standing on a tank in front of the main administrative building of the country. Political clowns of course remained, but the Russians have become more indifferent to their statements and the revolution was definitely not planned. Many Russians have the opportunity to conduct their business, universal statistics Continue reading

Chinese gymnastics Zigun
In various historical and cultural traditions of the many peoples that inhabit our earth has the idea of some universal life substance, known under such names as Chi, Ojas, pneuma,…

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Faster recovery
Summary of the article The recovery of the body after stress Usually after a severe and prolonged physical and emotional stress the entire human body, especially the muscles get strong…

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Recovery. Funds from fatigue. Your path to health and beauty
  After active muscular activity in man inevitably there is an exhaustion, which is a physiological mechanism, protect the body against overvoltage and enhancing health in the future.So at the…

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