A healthy lifestyle and fitness

Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and “overdose” of various extreme beauty treatments are the reason for the weakening of immunity, the existence of numerous colds, and permanent injuries.

The impact of unhealthy fitness and weight loss. Excessive efforts in this area and an inappropriate lifestyle can cause your weight loss program will not work.

Fitness and your mode

First of all, does not add health intense exercise if you systematically do not get enough sleep. The doctors of the University of Rhode island has shown that out of 100 people sleeping only 5 hours a day almost 80% of struggling unsuccessfully with weight loss, although attend intensive cardio and even do strength exercises. The reason for this phenomenon is ambiguous reaction to high levels of the stress hormone cortisol. This substance may provoke a decrease in immunity and slowing of metabolism. In the end, weight loss will require much more efforts. If you do not get enough sleep regularly, do only light exercise – walking, Biking, yoga. These types of fitness help to reduce cortisol levels and normalize sleep.

Rather weakly fitness and helps those who work weekends and neglects the vacation. According to the Medical College of the University of Maryland, workaholics usually lose weight only from ultra-intense training combined with a rigid diet. Their body is constantly living in a state of stress, therefore, dietary restriction and light exercise for them – “easy walk”. Doctors recommend to install a more efficient mode of work – rest completely at least once a week, learn relaxation techniques, periodically empty the mind from work problems, and your fitness training become more effective with the same intensity.

Fitness and your nutrition

Proper nutrition is understood by very many people as a kind of strict diet without any concessions, in fact, the diet should be chosen according to your physical activity. Most detrimental to health the following strategies:

• A strict diet with the complete exclusion of all animal products and without the full use of vegetable protein in combination with visits to strength training and high-intensity cardio. In this case should be limited to yoga lessons, directions Reasonable Body and medium intensity cardio.

• Five-time consumption of protein combined with complex carbohydrates and a complete lack of training. You may eat more calories than you need, and the protein in such numbers just are not digested by the body. As a result, instead of losing weight you will get problems with digestion and the digestive tract.

• Drinking alcohol in large quantities, followed a grueling workout. This approach to fitness can destroy the heart and liver, and lead to the syndrome of constant overtraining. To obtain relief muscle or good results will fail because the recovery will be insufficient

Train wisely, adjust your lifestyle, and you will definitely be not just skinny, but slim and healthy.


monitor com port device;here
Sedentary work swollen legs, back pain, tips, exercise for sedentary work -
Today, more and more physical labor is replaced by mental, active work comes sessile. And no matter how they say that the work in the office much easier physically hard work, it is not. Here…


Faster recovery
Summary of the article The recovery of the body after stress Usually after a severe and prolonged physical and emotional stress the entire human body, especially the muscles get strong overload and stress, restoring to…


The beneficial properties of ginger
Ginger: useful properties of the magic root This miraculous root became widely known in Russia only recently, when the fashion is firmly and permanently entered Japanese cuisine with a commitment to natural and medicinal products.…