Morning exercises physical exercises
Morning exercises physical exercises
In General form activities include: planning of the training process, acquiring the necessary knowledge, finding Finance for the purchase of sports uniforms, equipment, training places for training, and finally medical examination. What should be the correct exercise of the morning physical exercises?
Take “adopted” two forms of recovery process: daily morning exercise and two or three evening a week (or maybe more convenient for you morning or afternoon) physical exercise.
Planning sessions will consist of a selection of exercises and their sequence, determine the number of rational repetition, selection charge time and training, but also in determining the content and time works on all the other above mentioned elements of the organization.
It is advisable to visit a library or bookstore, it is better both that and another, to find the necessary professional literature. The costumes of the firm “Adidas”, “Puma” and such like are not required, but a waterproof jacket, hat, warm clothes, comfortable, desirable sports shoes are required to practice on the street. Equipment greatly increases the effectiveness of training, therefore, spare no expense in equipping the home stadium. Minimum (for men, women and even children): dumbbells of different weights, rubber bandages or spring expanders, a wheel with two handles, rotating disk “grace”. To perform exercises to strengthen the back muscles and abdomen with fixed arms or legs attach horizontally hollow tube at a height of 12–15 cm.
Of course, if possible, purchase and other equipment. Very good telescopic expander which consists of two tubes, one inside the other. Skis and skates to practice in the winter, of course, is already there. Perhaps you have and balls, and maybe even gear for tennis, table tennis, badminton, etc. Have to choose the route on the street for walking and running, measure the segments and the total length. Here, perhaps, and all. Yes, because you have a tape recorder or electrophone, so we need to pick up a cassette or plate with an acceptable tempo music. Given that the charge will have to do every day, let’s consider how best to organize it at home, what exercises to perform to more health and use extract.
Morning physical exercises, it is sometimes called good morning loads, and they, according to scientists, the morning is unacceptable, especially for persons with deviations in health status. In addition, if you have someone and want to train in the morning, you should know that the efficiency of physical training in the afternoon and evening higher than in the morning, especially right after a dream. 15—20 minutes of morning exercise with the rational content and intensity of the load is sufficient to solve the above problems, but it is, of course, need daily. The positive charging effect of optimal selection of physical exercises and methods of their implementation. Selection of physical exercises can be done in many different ways. Some, judging from the available publications, the majority of them, believe that the content of the charge must be periodically updated by the diversity of exercises. This supposedly eliminates boredom and increases the interest charge. Probably when classes are held by group method under expert guidance, this approach to the selection of exercises is quite rational.
However, there are other opinions, which I share: a permanent set of exercises, diverse effects on the body, may well provide the solution of problems of charging, not reducing interest in her. In this case, the exercises studied to “automaticity”, they are easy to perform, and the magnitude of the impact on the body, i.e. physical activity is governed by the technique of the exercises. A constant holding the charging is especially useful for dealing with her own. So, it can be argued that effective health effect of morning exercise on the body can be achieved when performing the same or updated exercises, but must also be guaranteed in either case the multidimensional nature of physical activity. This is achieved by the selection and execution of such exercises, in which “works” most of the muscles of man and he is forced to show the basic physical properties, i.e. strength, speed, agility and endurance. In addition to this statement I will add that the same exercise can be in various methods of the charging acceptable to persons of both sexes and of any age.
You can choose the most convenient for you to exercise, it is only necessary to consider some well-known rules of selection. In charge include at least the following exercises performed in the sequence shown below: walking, running, sipping and General developmental exercises for the muscles of the arms, legs, head, torso and whole body, complexes floor exercise, running, exercise in deep breathing and muscle relaxation. Charging should always start with walking, running and exercise in motion. It usually takes 2—4 minutes. Then within 8–10 minutes) to perform the exercises for individual muscle groups and complexes of free exercises, usually on the spot.