The beneficial properties of ginger
Ginger: useful properties of the magic root
This miraculous root became widely known in Russia only recently, when the fashion is firmly and permanently entered Japanese cuisine with a commitment to natural and medicinal products. Used as a spicy and zesty seasonings to sushi and rolls, pickled ginger was of genuine interest, and when the information about what properties of ginger are truly unique, and it became a welcome guest in food and beverages progressive Housewives. Although the nutritional value is not the only plus of this product.
The history of the “horned root”
It is believed that the name ginger originates from the word singabera that the ancient Indian language of Sanskrit is translated as “horned root”. Useful features of this plant have been known for more than three millennia ago. First time ginger was first cultivated in Northern India and soon became interested in the Phoenicians, traded in those parts. The first time ginger root was even used as currency, but one day, determined to overcome all the conventions, they ventured to try the root to the taste. And I must say that it was a very good decision! After that, ginger has become expensive seasoning, which gladly bought the inhabitants of the Mediterranean countries. The Arabs began to cultivate the miracle root in West Africa, and trusting the locals who wanted to know the secret of the magic plants, said that the plantation of ginger guarded by a half-civilized tribes of troglodytes.
The ancient Chinese have been using ginger for medicinal purposes: eliminates nausea, has healed their wounds. Later it became known and about the special effect of ginger on human sensuality, and it was used as a powerful aphrodisiac.
When, thanks to the glory of Ancient Greece and Ancient Rome ginger was brought to England, he caused quite a stir in the spice market. Due to its ability preserve freshness he became very popular. So, a pound of ginger root in those days in England was worth as much as a sheep. Henry VIII even recommended ginger as a remedy for the plague, and Chinese sailors chewed the root to defeat seasick.
Today, ginger is grown in Indonesia, China, Australia, West Africa, Barbados and Jamaica.
Kinds of ginger
There are two types of ginger:
· white (“Bengal”) is washed and cleaned from a denser surface layer. Rhizome is cleaned with a brush and wiped with a solution of 2% sulphurous acid or bleach for about 6 hours after the rhizomes were peeled;
· black (“Barbados”) – untreated. Just Asprovalta boiling water. Has a more intense smell and spicy taste.
White ginger is dried in the sun. Fracture of root ginger irrespective of the type has a light yellow color. The older the root, the more yellow the curve it has.
The color pink pickled ginger is achieved by adding dye. Actually the ginger pale yellow
Composition and useful properties of ginger
The composition of ginger includes such nutrients as calcium, aspargine, aluminum, chromium, choline, Caprylic acid, iron, germanium. magnesium, linoleic acid, manganese, oleic acid, potassium, Niacin, whitmani With, silicon, sodium, phosphorus. Ginger is rich in all essential amino acids that our body needs so much: Leysin, threonine, tryptophan, phenylalanine, methionine, valine, etc.
Spicy and pungent taste of ginger is the result of the presence in it of 1-3% essential oil, which is mostly contained in the rhizome. In addition, here is present about 70% of zingiberene, about 4% starch, 1.5% of gingerol and phellandrene, bisabolene, linalool, borneol, citral, gingery, sugar, cineole, fat. The spicy and zesty taste of ginger is due to penelopides substance – gingerol.
The therapeutic properties of ginger are as rich and extensive as its composition. Analgesic, resolving, healing, anti-inflammatory, stimulating, antispasmodic, diaphoretic, cholagogue, antibacterial, antibacterial and tonic – and this is not the whole list of useful actions of ginger. In addition, ginger is a great antioxidant and sedative, which, moreover, strengthens the immune system and inhibits the growth of bacteria.
The effect of ginger root on the digestive system is difficult to overestimate. If you include it in your permanent diet, it increases the internal heat, increase appetite, the formation of gastric juice and improve the functioning of the gastro-intestinal tract in General. It helps with many digestive ailments: belching, indigestion, stomach ulcer, intestinal and stomach cramps – ginger root will help to get rid of all these diseases. Also ginger root copes with renal, intestinal, and biliary colic, colds and their symptoms: cough, flu, sinusitis, congestion in the lungs, pain in the throat. This is a great tool for Allergy sufferers, which, moreover, suffer from skin rashes and bronchial asthma.
Ginger is recommended to neutralize poisons animals, including for mushroom poisoning. It reduces blood cholesterol, relieves pain in diseases of the joints, is used as a remedy for rheumatism, arthrosis, arthritis, muscular pain and swelling.
If you feel a strong physical and mental fatigue, include in the diet ginger root, and it will help you to quickly recover the wasted power. This effect is obtained by strengthening and expanding the walls of blood vessels, stimulates cerebral circulation. Ginger improves memory and learning ability, reduces pressure. Ginger tea helps to lose weight and relieve bouts of morning sickness in pregnant women. In addition, ginger root cleanses the body of toxins, removes toxins, and even helps prevent cancer.
Ginger biscuits are especially popular during the Christmas holidays
Use and contraindications
Now ginger is widely used in food. In the first place pickled ginger is used as a spice in addition to sushi and rolls. For sale is ginger a variety of types and consistency: slices of the rhizome, ground into powder, candied, dipped in chocolate, as extract for ginger beer.
We have ginger is widely used in cooking as a spice, but he is no less popular in folk medicine as a remedy in the form of powder, decoction or infusion. In homeopathy is widely used tincture of the dried root ginger.
But for all its undeniable advantages of ginger has contra-indications . It is not recommended to eat if you have nonspecific ulcerative colitis, gastroesophageal reflux, gallstones, diverticulosis and diverticulitis. Very carefully it should be used during pregnancy and breastfeeding, as well as in parallel with the acquisition of medicines antihypertensive or antiarrhythmic nature, as well as drugs with cardioactive components.
But did you know that…
In the middle ages one of the most favorite dishes was ginger bread. Revered as a luxurious delicacy, he was a favorite dish of Queen Elizabeth I.
Especially popular in Russia used ginger biscuits. It is due to its spicy taste, it subsequently gave its name to a new type of confectionery – cakes.
It is believed that if in the right pocket of trousers to wear dried ginger root, it will attract money.