sport

Organism adaptation to physical loads and stresses

This section of the website devoted to the mechanism of adaptation of organism to physical stress and stress situations, the use of this adaptation and its chemical “mediators” for the prevention and treatment of noncommunicable diseases, which represent an open challenge to modern medicine. Here is a totally wide open view of stress-limiting systems of the organism and it is shown that with the help of metabolites of these systems and their synthetic analogues can be successfully alerted diverse stress damage the body – from ulcerative lesions of the gastric mucosa to cardiac arrhythmia and ventricular fibrillation in myocardial infarction.

In the last century the structure of morbidity and mortality in developed countries has changed fundamentally . Infectious diseases, with the exception of some viral diseases, were removed on the second plan, and most importantly the place was taken by cancer, coronary heart disease, hypertension, ulcers disease stomach and duodenal ulcers, mental illness, Continue reading

Interview with Nadezhda Langerman

Fitness instructor Nadezhda Langerman:”Any activity – it’s great!”

Hope Langerman

fitness instructor

Sports boom is sweeping the world. Every few months in Vladivostok opens new fitness clubs, health clubs and beauty, gyms, sports and dance Studio. At the moment 2GIS has 63 fites club, 11 yoga studios, 51 dance Studio and 9 swimming pools. In connection with this sports activity, we decided to speak with the Hope that Langerman, fitness instructor and personal trainer at

women’s fitness club ’s Fitness Lady”.

Hope, please tell us how long You exercise?

From my early childhood. As soon as I turned 3 years old, my parents took me to the section of rhythmic gymnastics. Then 5 years I studied ballet. In 15 years was fond of volleyball and played Continue reading

Preparation for the study of sperm

A study ordered by Your doctor. The purpose of the study is to objectively evaluate Your reproductive function. To obtain reliable results, You need to prepare yourself for undertaking this study.

Disposable containers for the collection of semen can be obtained in the clinical diagnostic laboratory in 712 office.

Preparing to study:

The ejaculate should be collected after sexual abstinence for at least 2 days and not more than 7 days. Failure to observe the time interval in sexual abstinence, frequent sexual intercourse may promote a dramatic decrease in the number of sperm in the ejaculate and their quality parameters (motility, viability). Abstinence more than 6-7 days a part of the sperm (the “old”) is discharged into the seminal vesicles and dies. To assess accurately in this case, the function of the testicles is impossible.

Do not consume Continue reading

Endurance tennis player
It is important to know! Endurance is the quality that allows to maintain the necessary level of performance for a long time tennis player at all levels of training. Fatigue…

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Physical activity and heart
The scientific work of doctors Yet the Roman poet Horace advocated "race for life". "From a significant portion of diseases you can get rid of correct breathing, regular work, generally…

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Endurance tennis player
It is important to know! Endurance is the quality that allows to maintain the necessary level of performance for a long time tennis player at all levels of training. Fatigue…

...