How to breathe correctly when Behe
Many do not know, but proper breathing is a very important aspect of every workout, whether it be running or performing any physical exercise. In addition, proper breathing not only performs the function of increasing…

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A healthy lifestyle and fitness
Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and "overdose" of various extreme beauty treatments are…

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Cross-country skiing - Training in the summer
Many beginners believe that the major events in the life of a skier starts from the day when the snow falls. However, it is not. Reading the Chapter on training, you probably have learned that…

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Adaptation of the respiratory system to physical activity

Emergency medicine

The focus of adaptive changes in the respiratory system in its most General form can be reduced to finding the most perfect forms of regulation during muscular work. This search is completed with a high efficiency during low-intensity work, provide aerobic (oxygen) energy sources.

Respiration in terms of relative muscular rest in the vast majority of children of school age bears the cost of civilization” — prolonged sitting at a Desk, school Desk limits the mobility of the chest. Breathing becomes

shallow, shallow. Wellness, the value of such physiological respiration is small. The situation worsens when the child breathes through the mouth. The nose in this case is not fulfilling its bactericidal functions. The air is cleaned from dust particles, and at a low temperature and does not doubt. The subsequent chain of events completes the vicious circle: inflammatory processes in the nasopharynx doing breathing through KOs impossible or extremely difficult.

School-age children know practically nothing about the so-called Continue reading

Morning exercises physical exercises

Morning exercises physical exercises

In General form activities include: planning of the training process, acquiring the necessary knowledge, finding Finance for the purchase of sports uniforms, equipment, training places for training, and finally medical examination. What should be the correct exercise of the morning physical exercises?

Take “adopted” two forms of recovery process: daily morning exercise and two or three evening a week (or maybe more convenient for you morning or afternoon) physical exercise.

Planning sessions will consist of a selection of exercises and their sequence, determine the number of rational repetition, selection charge time and training, but also in determining the content and time works on all the other above mentioned elements of the organization.

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