Physical activity and heart
The scientific work of doctors Yet the Roman poet Horace advocated "race for life". "From a significant portion of diseases you can get rid of correct breathing, regular work, generally any kind of physical movements.…

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Method PSV
The method of Continuous Hidden training and physical Influence on the body (PSV) A simple Way to Lead a healthy lifestyle without changing your lifestyle The method of Continuous Hidden training and physical Influence on…

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How to choose a trainer for doma
About simulators heard every. But where did this name? In English there is the word "to train" – to train. This word is quite aptly describes what the trainers that are training and training devices…

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Special

The time of recovery of skeletal muscle after exercise

Bodybuilding. How fast to build muscle?!

About the blog

I went from simple pitching to the champion of Ukraine on bodybuilding and decided to create a blog. on which you will be able to share accumulated over 22 years of experience in bodybuilding .

The time of recovery of skeletal muscle after exercise

After a while, I sometimes re-read your posts. When it comes to fresh thought or if I decide. something’s not finished, I’m updating and upgrading. So this article considered incomplete and decided to add. In the scientific wilds will not go.

This information will be especially useful for bodybuilders straight.

The recovery time of the muscles in bodybuilding – this is one of the most important factors in muscle growth. As you know, muscles do not grow during training. and during the rest and recovery. Even if you follow all the rules of bodybuilding workouts, without sufficient time to recover all your efforts will be wasted.

Everyone who started bodybuilding, Continue reading

How to choose a trainer for doma

About simulators heard every. But where did this name? In English there is the word “to train” – to train. This word is quite aptly describes what the trainers that are training and training devices in order to develop the skeletal muscles and a variety of motor functions of the body.

There are two types of simulators :

Cardio

Power

Every person is aware that the benefit of physical activity is undoubtedly there. And the first thing that comes to mind is the person who wants to get in shape, – is buy some universal simulator and to build muscle, in the comfort of their home. But what if you bought the trainer is just gathering dust somewhere in a corner of the room, it is useless taking up living space? One reason may be that you have not seen the expected results or do you just not like to engage in home activities.

How to choose Continue reading

Diet Ksenia Sobchak

“Socialite” and quite a popular TV presenter Ksenia Sobchak always in sight. And if her behavior is very often satisfactory, then the figure can only envy. Is there a special diet Ksenia Sobchak? Following the approval of the Xenia, maintain good form she is helped by regular exercise and nutrition in Shelton.

Regular physical activity

According to Xenia, sport should be a part of life. And even if at first,

this process does not cause violent delight, over time the body will get used to physical activity and not be able to do.

The Xenia is engaged in a gym at least 3-4 times a week under the guidance of a personal trainer. In addition, she loves to walk on a mountain bike, does not neglect skiing and snowboarding, considering that outdoor activities much more efficient. Most importantly, says Ksenia, exercising regularly, avoiding “shock”, and purely Continue reading