Muscle

In the family pool

In the family pool

Swimming is useful at any age

About the benefits of swimming are well documented. If you want to lose weight, relieve stress and just to cheer yourself up, then swimming will help to solve all these problems. Those who have not turned in your schedule a regular trip to the pool, it is worth considering. But if you can’t swim, it does not mean what to do in the pool you have nothing. Maybe it’s time to start to learn? Once the material on active and healthy leisure “Home” prepared an overview of urban basins in

different parts of the city. Recall that for swimming you will need to undergo a medical examination and obtain a certificate of health.

Sports complex “Olympic”

Schedule: weekdays from 7 to 22 hours, in the weekend from 10 to 22 hours.

Cost: adults-200 rubles per hour to 17 hours, 250 RUB/hour after 17 hours and weekends. For children 150 rubles/hour, up to 10 years 80 rubles per hour. Individual Continue reading

Sedentary work swollen legs, back pain, tips, exercise for sedentary work –

Today, more and more physical labor is replaced by mental, active work comes sessile. And no matter how they say that the work in the office much easier physically hard work, it is not. Here and the doctors confirm that sedentary work in offices is fraught with many dangers to the human body. So many people know that someone with a sedentary job, swollen legs, back pain, and tips, exercise for sedentary work to help try to give.

What are the dangers of a sedentary job?

So, if your work excludes active operation, but involves serious mental and nervous loads, you face the following diseases:

• osteochondrosis of the cervical spine and cervico-thoracic radiculitis;

• poor circulation of the brain, neuritis Continue reading

The benefits of swimming during pregnancy

The useful benefits of swimming during pregnancy for the mother?

For the mother the benefits of swimming during pregnancy is obvious. First, swimming helps to develop all muscle groups, including those muscles that will be involved during childbirth (the muscles of the abdomen, perineum, pelvis and pelvic floor). As noted by midwives, professional swimmer, as well as those who just attended swimming lessons during the pregnancy, give birth easier and faster, the risk of breaking is less. Yes and wear all the time growing tummy will become easier if the back muscles will be strengthened!

Secondly, swimming encourages relaxation, helps to get rid of back pain, back pain, swelling and varicose veins. The spine is stretched in water, the load on it is reduced and, accordingly, they leave pain. Even mothers who have a threatened miscarriage due to overexertion of the muscles of the abdomen, doctors specially recommend Continue reading

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