Faster recovery
Summary of the article The recovery of the body after stress Usually after a severe and prolonged physical and emotional stress the entire human body, especially the muscles get strong overload and stress, restoring to…

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Endurance tennis player
It is important to know! Endurance is the quality that allows to maintain the necessary level of performance for a long time tennis player at all levels of training. Fatigue is the cause not only…

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Exercise GAK-squats
  Unlike conventional sit-UPS, hook – squats work much better quads and aiming to "iron" them to the side. Because of this, this exercise is used not only to increase the mass of the quadriceps,…

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How to quit Smoking without gaining weight?

How to quit Smoking without gaining weight?

Is it true that when you quit Smoking, better?

Unfortunately, this claim is quite valid reasons. Quitting Smoking can really provoke weight gain and there are quite objective reasons. The fact that the usual dose of nicotine in the body is not supplied and this increases the feeling of hunger. Nicotine hunger is very similar to conventional, and therefore a former smoker tries to drown it in extra meals. Our brain is designed in such a way that the area responsible for hunger, pleasure and any dependencies are in close proximity to each

other. Therefore, the food saturation slightly dulls the nicotine hunger.

This is the main reason for the appearance of extra pounds in those Continue reading