Help

How to quit Smoking without gaining weight?

How to quit Smoking without gaining weight?

Is it true that when you quit Smoking, better?

Unfortunately, this claim is quite valid reasons. Quitting Smoking can really provoke weight gain and there are quite objective reasons. The fact that the usual dose of nicotine in the body is not supplied and this increases the feeling of hunger. Nicotine hunger is very similar to conventional, and therefore a former smoker tries to drown it in extra meals. Our brain is designed in such a way that the area responsible for hunger, pleasure and any dependencies are in close proximity to each

other. Therefore, the food saturation slightly dulls the nicotine hunger.

This is the main reason for the appearance of extra pounds in those Continue reading

Elliptical trainer for weight loss rules of use for trainings and tips
How effective is an elliptical trainer for weight loss – this question still exists a lot of conflicting views. In the end, it all comes down to how you use…

...

Chinese gymnastics Zigun
In various historical and cultural traditions of the many peoples that inhabit our earth has the idea of some universal life substance, known under such names as Chi, Ojas, pneuma,…

...

Interview with Nadezhda Langerman
Fitness instructor Nadezhda Langerman:"Any activity - it's great!" Hope Langerman fitness instructor Sports boom is sweeping the world. Every few months in Vladivostok opens new fitness clubs, health clubs and…

...