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Exercise GAK-squats

 

Unlike conventional sit-UPS, hook – squats work much better quads and aiming to “iron” them to the side. Because of this, this exercise is used not only to increase the mass of the quadriceps, but also to hone the lateral thigh muscle, it allows you to be much more distinct separation between the quadriceps and hamstrings.

GAK – squats is essential for people engaged in the long jump, the height,

Jogging, volleyball, soccer and other team sports.

The technique of the exercise

Stand in the SJC – trainer. Substitute your shoulders under the upper rollers and firmly press the back to the support. Feet spread shoulder width apart, feet out slightly forward, so that they were closer to the upper edge of the platform (they should be located at a distance Continue reading

Endurance tennis player

It is important to know!

Endurance is the quality that allows to maintain the necessary level of performance for a long time tennis player at all levels of training. Fatigue is the cause not only a decrease in the efficiency of the motor functions, but also reduce the concentration of attention, which entails technical and tactical errors. The endurance is of great importance for the overall strengthening of the body, because it reduces the risk of cardiovascular diseases and respiratory diseases. There are two types of endurance –

aerobic and anaerobic. Aerobic endurance – the ability to perform physical activity in a usual mode of delivery of oxygen by the body. Anaerobic endurance – the ability of a prolonged doing work in conditions of oxygen deficiency.

Under endurance generally refers to “physical and psychological ability of the athlete to fight fatigue”. While in tennis endurance plays a special role.

During the match the players using the entire endurance of your body, perform infinite dashes in fighting Continue reading

Walnut. Useful properties. Treatment. Application

In my blog I want to write a series of articles about nuts. We all love them, often buy and apply. I have many recipes as using nuts, you can maintain your health. I hope they will be helpful to you. Today the talk will be about the walnut.

From the ancient Greeks along with important mathematical discoveries, alphabet and performing arts, came to us and walnuts. Hence the name, although in fact their home is Small and Central Asia. The Greeks themselves did not initially appreciated the useful properties of nuts and used them for dyeing fabrics. Well, now walnut — it is an integral ingredient of many dishes. Besides this delicacy has a beneficial effect on our body.

Walnut — perhaps the most wonderful thing that nature has created. In the plant world on the totality of useful things he has no equal.

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