Health

1 2 3 6

Walnut. Useful properties. Treatment. Application

In my blog I want to write a series of articles about nuts. We all love them, often buy and apply. I have many recipes as using nuts, you can maintain your health. I hope they will be helpful to you. Today the talk will be about the walnut.

From the ancient Greeks along with important mathematical discoveries, alphabet and performing arts, came to us and walnuts. Hence the name, although in fact their home is Small and Central Asia. The Greeks themselves did not initially appreciated the useful properties of nuts and used them for dyeing fabrics. Well, now walnut — it is an integral ingredient of many dishes. Besides this delicacy has a beneficial effect on our body.

Walnut — perhaps the most wonderful thing that nature has created. In the plant world on the totality of useful things he has no equal.

Continue reading

Diet Ksenia Sobchak

“Socialite” and quite a popular TV presenter Ksenia Sobchak always in sight. And if her behavior is very often satisfactory, then the figure can only envy. Is there a special diet Ksenia Sobchak? Following the approval of the Xenia, maintain good form she is helped by regular exercise and nutrition in Shelton.

Regular physical activity

According to Xenia, sport should be a part of life. And even if at first,

this process does not cause violent delight, over time the body will get used to physical activity and not be able to do.

The Xenia is engaged in a gym at least 3-4 times a week under the guidance of a personal trainer. In addition, she loves to walk on a mountain bike, does not neglect skiing and snowboarding, considering that outdoor activities much more efficient. Most importantly, says Ksenia, exercising regularly, avoiding “shock”, and purely Continue reading

Elliptical trainer for weight loss rules of use for trainings and tips

How effective is an elliptical trainer for weight loss – this question still exists a lot of conflicting views. In the end, it all comes down to how you use this training machine. When on the ellipsoid, as with other physical exercise for dropping excess weight, it is important to consider several key points, without which all your efforts will be wasted, and the advice and recommendations of specialists seem far from the truth, is not benefiting.

First, for weight loss, including using the elliptical trainer, you must burn more calories than you consume. Of course, any movement leads to loss of calories. But if you are right after a workout, rush to the fridge and begin to destroy the sandwiches, the chances of weight reduction is very small. Continue reading

1 2 3 6
A healthy lifestyle and fitness
Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and "overdose" of…

...

In the family pool
In the family pool Swimming is useful at any age About the benefits of swimming are well documented. If you want to lose weight, relieve stress and just to cheer…

...

Interview with Nadezhda Langerman
Fitness instructor Nadezhda Langerman:"Any activity - it's great!" Hope Langerman fitness instructor Sports boom is sweeping the world. Every few months in Vladivostok opens new fitness clubs, health clubs and…

...