Exercise

Adaptation of the respiratory system to physical activity

Emergency medicine

The focus of adaptive changes in the respiratory system in its most General form can be reduced to finding the most perfect forms of regulation during muscular work. This search is completed with a high efficiency during low-intensity work, provide aerobic (oxygen) energy sources.

Respiration in terms of relative muscular rest in the vast majority of children of school age bears the cost of civilization” — prolonged sitting at a Desk, school Desk limits the mobility of the chest. Breathing becomes

shallow, shallow. Wellness, the value of such physiological respiration is small. The situation worsens when the child breathes through the mouth. The nose in this case is not fulfilling its bactericidal functions. The air is cleaned from dust particles, and at a low temperature and does not doubt. The subsequent chain of events completes the vicious circle: inflammatory processes in the nasopharynx doing breathing through KOs impossible or extremely difficult.

School-age children know practically nothing about the so-called Continue reading

Morning exercises physical exercises

Morning exercises physical exercises

In General form activities include: planning of the training process, acquiring the necessary knowledge, finding Finance for the purchase of sports uniforms, equipment, training places for training, and finally medical examination. What should be the correct exercise of the morning physical exercises?

Take “adopted” two forms of recovery process: daily morning exercise and two or three evening a week (or maybe more convenient for you morning or afternoon) physical exercise.

Planning sessions will consist of a selection of exercises and their sequence, determine the number of rational repetition, selection charge time and training, but also in determining the content and time works on all the other above mentioned elements of the organization.

Continue reading

Endurance tennis player
It is important to know! Endurance is the quality that allows to maintain the necessary level of performance for a long time tennis player at all levels of training. Fatigue…

...

Elliptical trainer for weight loss rules of use for trainings and tips
How effective is an elliptical trainer for weight loss – this question still exists a lot of conflicting views. In the end, it all comes down to how you use…

...

Sedentary work swollen legs, back pain, tips, exercise for sedentary work -
Today, more and more physical labor is replaced by mental, active work comes sessile. And no matter how they say that the work in the office much easier physically hard…

...