A healthy lifestyle and fitness
Healthy lifestyle and fitness are almost synonyms for millions of people. However, some approaches to training are not good for your body. Often not enough nutrition, overtraining and "overdose" of various extreme beauty treatments are…

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The benefits of swimming during pregnancy
The useful benefits of swimming during pregnancy for the mother? For the mother the benefits of swimming during pregnancy is obvious. First, swimming helps to develop all muscle groups, including those muscles that will be…

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The beneficial properties of ginger
Ginger: useful properties of the magic root This miraculous root became widely known in Russia only recently, when the fashion is firmly and permanently entered Japanese cuisine with a commitment to natural and medicinal products.…

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Exercise

Sedentary work swollen legs, back pain, tips, exercise for sedentary work –

Today, more and more physical labor is replaced by mental, active work comes sessile. And no matter how they say that the work in the office much easier physically hard work, it is not. Here and the doctors confirm that sedentary work in offices is fraught with many dangers to the human body. So many people know that someone with a sedentary job, swollen legs, back pain, and tips, exercise for sedentary work to help try to give.

What are the dangers of a sedentary job?

So, if your work excludes active operation, but involves serious mental and nervous loads, you face the following diseases:

• osteochondrosis of the cervical spine and cervico-thoracic radiculitis;

• poor circulation of the brain, neuritis Continue reading

A healthy lifestyle is the key to longevity and well-being

Our world is rapidly improving, quality of life improves and people can afford much more than before. 20 years ago a cell phone was a luxury, and now every advanced student has a pic. Manufacturers have hit us with goods that were once scarce, the shelves are groaning with the abundance of imported and domestic products, a huge part of the population moved on expensive imported cars.

And improvements are observed not only in the sphere of production. Russian society has become more relaxed. No one is trying to declare the mythical freedom, effectively standing on a tank in front of the main administrative building of the country. Political clowns of course remained, but the Russians have become more indifferent to their statements and the revolution was definitely not planned. Many Russians have the opportunity to conduct their business, universal statistics Continue reading

Chinese gymnastics Zigun

In various historical and cultural traditions of the many peoples that inhabit our earth has the idea of some universal life substance, known under such names as Chi, Ojas, pneuma, prana, the “world ether” etc.

There are many different styles of qigong, which is easy to learn even a written guide, but get the result in this case is achieved by mandatory daily workouts

From the point of view of an ordinary person described below actions defy logic, and from the standpoint of the practice of the qigong practitioner learns to see and feel through the palms, as they are the projections of the cerebral hemispheres

Drink water in the form of sacred crane Continue reading