Exercise

Sedentary work swollen legs, back pain, tips, exercise for sedentary work –

Today, more and more physical labor is replaced by mental, active work comes sessile. And no matter how they say that the work in the office much easier physically hard work, it is not. Here and the doctors confirm that sedentary work in offices is fraught with many dangers to the human body. So many people know that someone with a sedentary job, swollen legs, back pain, and tips, exercise for sedentary work to help try to give.

What are the dangers of a sedentary job?

So, if your work excludes active operation, but involves serious mental and nervous loads, you face the following diseases:

• osteochondrosis of the cervical spine and cervico-thoracic radiculitis;

• poor circulation of the brain, neuritis Continue reading

A healthy lifestyle is the key to longevity and well-being

Our world is rapidly improving, quality of life improves and people can afford much more than before. 20 years ago a cell phone was a luxury, and now every advanced student has a pic. Manufacturers have hit us with goods that were once scarce, the shelves are groaning with the abundance of imported and domestic products, a huge part of the population moved on expensive imported cars.

And improvements are observed not only in the sphere of production. Russian society has become more relaxed. No one is trying to declare the mythical freedom, effectively standing on a tank in front of the main administrative building of the country. Political clowns of course remained, but the Russians have become more indifferent to their statements and the revolution was definitely not planned. Many Russians have the opportunity to conduct their business, universal statistics Continue reading

Chinese gymnastics Zigun

In various historical and cultural traditions of the many peoples that inhabit our earth has the idea of some universal life substance, known under such names as Chi, Ojas, pneuma, prana, the “world ether” etc.

There are many different styles of qigong, which is easy to learn even a written guide, but get the result in this case is achieved by mandatory daily workouts

From the point of view of an ordinary person described below actions defy logic, and from the standpoint of the practice of the qigong practitioner learns to see and feel through the palms, as they are the projections of the cerebral hemispheres

Drink water in the form of sacred crane Continue reading

Physical activity and heart
The scientific work of doctors Yet the Roman poet Horace advocated "race for life". "From a significant portion of diseases you can get rid of correct breathing, regular work, generally any kind of physical movements.…

Read more...

How to choose a trainer for doma
About simulators heard every. But where did this name? In English there is the word "to train" – to train. This word is quite aptly describes what the trainers that are training and training devices…

Read more...

Physical activity and heart
The scientific work of doctors Yet the Roman poet Horace advocated "race for life". "From a significant portion of diseases you can get rid of correct breathing, regular work, generally any kind of physical movements.…

Read more...