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Exercise

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Exercise GAK-squats

 

Unlike conventional sit-UPS, hook – squats work much better quads and aiming to “iron” them to the side. Because of this, this exercise is used not only to increase the mass of the quadriceps, but also to hone the lateral thigh muscle, it allows you to be much more distinct separation between the quadriceps and hamstrings.

GAK – squats is essential for people engaged in the long jump, the height,

Jogging, volleyball, soccer and other team sports.

The technique of the exercise

Stand in the SJC – trainer. Substitute your shoulders under the upper rollers and firmly press the back to the support. Feet spread shoulder width apart, feet out slightly forward, so that they were closer to the upper edge of the platform (they should be located at a distance Continue reading

Endurance tennis player

It is important to know!

Endurance is the quality that allows to maintain the necessary level of performance for a long time tennis player at all levels of training. Fatigue is the cause not only a decrease in the efficiency of the motor functions, but also reduce the concentration of attention, which entails technical and tactical errors. The endurance is of great importance for the overall strengthening of the body, because it reduces the risk of cardiovascular diseases and respiratory diseases. There are two types of endurance –

aerobic and anaerobic. Aerobic endurance – the ability to perform physical activity in a usual mode of delivery of oxygen by the body. Anaerobic endurance – the ability of a prolonged doing work in conditions of oxygen deficiency.

Under endurance generally refers to “physical and psychological ability of the athlete to fight fatigue”. While in tennis endurance plays a special role.

During the match the players using the entire endurance of your body, perform infinite dashes in fighting Continue reading

The time of recovery of skeletal muscle after exercise

Bodybuilding. How fast to build muscle?!

About the blog

I went from simple pitching to the champion of Ukraine on bodybuilding and decided to create a blog. on which you will be able to share accumulated over 22 years of experience in bodybuilding .

The time of recovery of skeletal muscle after exercise

After a while, I sometimes re-read your posts. When it comes to fresh thought or if I decide. something’s not finished, I’m updating and upgrading. So this article considered incomplete and decided to add. In the scientific wilds will not go.

This information will be especially useful for bodybuilders straight.

The recovery time of the muscles in bodybuilding – this is one of the most important factors in muscle growth. As you know, muscles do not grow during training. and during the rest and recovery. Even if you follow all the rules of bodybuilding workouts, without sufficient time to recover all your efforts will be wasted.

Everyone who started bodybuilding, Continue reading

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