Body

Diet Ksenia Sobchak

“Socialite” and quite a popular TV presenter Ksenia Sobchak always in sight. And if her behavior is very often satisfactory, then the figure can only envy. Is there a special diet Ksenia Sobchak? Following the approval of the Xenia, maintain good form she is helped by regular exercise and nutrition in Shelton.

Regular physical activity

According to Xenia, sport should be a part of life. And even if at first,

this process does not cause violent delight, over time the body will get used to physical activity and not be able to do.

The Xenia is engaged in a gym at least 3-4 times a week under the guidance of a personal trainer. In addition, she loves to walk on a mountain bike, does not neglect skiing and snowboarding, considering that outdoor activities much more efficient. Most importantly, says Ksenia, exercising regularly, avoiding “shock”, and purely Continue reading

Sedentary work swollen legs, back pain, tips, exercise for sedentary work –

Today, more and more physical labor is replaced by mental, active work comes sessile. And no matter how they say that the work in the office much easier physically hard work, it is not. Here and the doctors confirm that sedentary work in offices is fraught with many dangers to the human body. So many people know that someone with a sedentary job, swollen legs, back pain, and tips, exercise for sedentary work to help try to give.

What are the dangers of a sedentary job?

So, if your work excludes active operation, but involves serious mental and nervous loads, you face the following diseases:

• osteochondrosis of the cervical spine and cervico-thoracic radiculitis;

• poor circulation of the brain, neuritis Continue reading

The benefits of swimming during pregnancy

The useful benefits of swimming during pregnancy for the mother?

For the mother the benefits of swimming during pregnancy is obvious. First, swimming helps to develop all muscle groups, including those muscles that will be involved during childbirth (the muscles of the abdomen, perineum, pelvis and pelvic floor). As noted by midwives, professional swimmer, as well as those who just attended swimming lessons during the pregnancy, give birth easier and faster, the risk of breaking is less. Yes and wear all the time growing tummy will become easier if the back muscles will be strengthened!

Secondly, swimming encourages relaxation, helps to get rid of back pain, back pain, swelling and varicose veins. The spine is stretched in water, the load on it is reduced and, accordingly, they leave pain. Even mothers who have a threatened miscarriage due to overexertion of the muscles of the abdomen, doctors specially recommend Continue reading

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