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Emergency medicine The focus of adaptive changes in the respiratory system in its most General form can be reduced to finding the most perfect forms of regulation during muscular work. This search is completed with…

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Body

The time of recovery of skeletal muscle after exercise

Bodybuilding. How fast to build muscle?!

About the blog

I went from simple pitching to the champion of Ukraine on bodybuilding and decided to create a blog. on which you will be able to share accumulated over 22 years of experience in bodybuilding .

The time of recovery of skeletal muscle after exercise

After a while, I sometimes re-read your posts. When it comes to fresh thought or if I decide. something’s not finished, I’m updating and upgrading. So this article considered incomplete and decided to add. In the scientific wilds will not go.

This information will be especially useful for bodybuilders straight.

The recovery time of the muscles in bodybuilding – this is one of the most important factors in muscle growth. As you know, muscles do not grow during training. and during the rest and recovery. Even if you follow all the rules of bodybuilding workouts, without sufficient time to recover all your efforts will be wasted.

Everyone who started bodybuilding, Continue reading

How to breathe correctly when Behe

Many do not know, but proper breathing is a very important aspect of every workout, whether it be running or performing any physical exercise. In addition, proper breathing not only performs the function of increasing the comfort and effectiveness of the exercise, and that raises the overall stamina of our body when that lends itself to physical activity.

This is because during physical activity, the level of absorption of

oxygen by the body increases. When running runs very large number of muscle groups. accordingly, the oxygen demand is very high. When a person fails to breathe properly during exercise, will decrease the overall strength endurance because the muscles will not be supplied with sufficient oxygen. In addition, the athlete increases the risk to make injury. For strength training in the gym proper breathing contributes Continue reading

How to choose a trainer for doma

About simulators heard every. But where did this name? In English there is the word “to train” – to train. This word is quite aptly describes what the trainers that are training and training devices in order to develop the skeletal muscles and a variety of motor functions of the body.

There are two types of simulators :

Cardio

Power

Every person is aware that the benefit of physical activity is undoubtedly there. And the first thing that comes to mind is the person who wants to get in shape, – is buy some universal simulator and to build muscle, in the comfort of their home. But what if you bought the trainer is just gathering dust somewhere in a corner of the room, it is useless taking up living space? One reason may be that you have not seen the expected results or do you just not like to engage in home activities.

How to choose Continue reading