Unlike conventional sit-UPS, hook – squats work much better quads and aiming to “iron” them to the side. Because of this, this exercise is used not only to increase the mass of the quadriceps, but also to hone the lateral thigh muscle, it allows you to be much more distinct separation between the quadriceps and hamstrings.
GAK – squats is essential for people engaged in the long jump, the height,
Jogging, volleyball, soccer and other team sports.
The technique of the exercise
Stand in the SJC – trainer. Substitute your shoulders under the upper rollers and firmly press the back to the support. Feet spread shoulder width apart, feet out slightly forward, so that they were closer to the upper edge of the platform (they should be located at a distance Continue reading
It is important to know!
Endurance is the quality that allows to maintain the necessary level of performance for a long time tennis player at all levels of training. Fatigue is the cause not only a decrease in the efficiency of the motor functions, but also reduce the concentration of attention, which entails technical and tactical errors. The endurance is of great importance for the overall strengthening of the body, because it reduces the risk of cardiovascular diseases and respiratory diseases. There are two types of endurance –
aerobic and anaerobic. Aerobic endurance – the ability to perform physical activity in a usual mode of delivery of oxygen by the body. Anaerobic endurance – the ability of a prolonged doing work in conditions of oxygen deficiency.
Under endurance generally refers to “physical and psychological ability of the athlete to fight fatigue”. While in tennis endurance plays a special role.
During the match the players using the entire endurance of your body, perform infinite dashes in fighting Continue reading
In my blog I want to write a series of articles about nuts. We all love them, often buy and apply. I have many recipes as using nuts, you can maintain your health. I hope they will be helpful to you. Today the talk will be about the walnut.
From the ancient Greeks along with important mathematical discoveries, alphabet and performing arts, came to us and walnuts. Hence the name, although in fact their home is Small and Central Asia. The Greeks themselves did not initially appreciated the useful properties of nuts and used them for dyeing fabrics. Well, now walnut — it is an integral ingredient of many dishes. Besides this delicacy has a beneficial effect on our body.
Walnut — perhaps the most wonderful thing that nature has created. In the plant world on the totality of useful things he has no equal.
The scientific work of doctors
Yet the Roman poet Horace advocated “race for life”. “From a significant portion of diseases you can get rid of correct breathing, regular work, generally any kind of physical movements.
Movement is life,” wrote Voltaire. The reason for the increased number of functional disorders of the nervous system and circulatory system scientists believe lack of exercise is the reduction of motor activity of modern man. And therefore one of the important factors of the effectiveness of prevention and treatment of coronary heart disease are active in the movement – the lessons of physical culture and sports. Using physical activity, measured depending on the age and state of health, you can get significant health benefits.
In Ancient Greece and Rome exercise treated warnambool the treatment of many diseases. Ancient scholar Herodotus, among the pupils of which were listed and the “father of medicine” Hippocrates, argued that the origin of all diseases are based on the error in the food and physical activity. A favorite recipe of Herodotus in the treatment of many diseases was to walk. However, I must say that even then, it was known that increased physical activity not useful for everyone. So, in his writings, Hippocrates reproached Herodotus that assigned them therapeutic walk (route with a total length of 18 kilometers) Continue reading
Bodybuilding. How fast to build muscle?!
About the blog
I went from simple pitching to the champion of Ukraine on bodybuilding and decided to create a blog. on which you will be able to share accumulated over 22 years of experience in bodybuilding .
The time of recovery of skeletal muscle after exercise
After a while, I sometimes re-read your posts. When it comes to fresh thought or if I decide. something’s not finished, I’m updating and upgrading. So this article considered incomplete and decided to add. In the scientific wilds will not go.
This information will be especially useful for bodybuilders straight.
The recovery time of the muscles in bodybuilding – this is one of the most important factors in muscle growth. As you know, muscles do not grow during training. and during the rest and recovery. Even if you follow all the rules of bodybuilding workouts, without sufficient time to recover all your efforts will be wasted.
Everyone who started bodybuilding, Continue reading